Beginners

New FRR Beginners Running Course

Starts: Tuesday 7th January 2020 for 9 weeks

Meet: 7.00pm at Brackenbury Sports Centre, High Rd East, Felixstowe, IP11 9JF (Changing Rooms, showers and lockers available)

Based on NHS Couch to 5k plan – a mix of walking and running building gradually each week. The aim of the course is to build towards running for 30 minutes by the end of week 9

  • Ideal for beginners or those coming back to running after a break
  • Minimum age 16 years

Cost: £10 per person – course includes:

  • 9 week progressive programme
  • Advice and motivation from qualified England Athletics Run Leaders
  • Group support
  • Homework to complete between weekly sessions
  • Discount on full membership of Felixstowe Road Runners should you wish to join the club at the end of the course

How: Complete the following form and pay for the course below, then simply turn up in clothing suitable for running (bright clothing please, as it’ll be dark)

Registration form: https://forms.gle/adXk2kSwWG6QZnfm6
Payment: