Calendar

Jul
24
Tue
Tuesday Training @ Brackenbury Sports Centre
Jul 24 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Dylan’s session – assist from Peter

 

Jul
27
Fri
Friday Track Training @ Northgate Sports Centre
Jul 27 @ 6:45 pm – 8:00 pm

Friday Club Track training session at Northgate

 

Jul
31
Tue
Tuesday Training @ Brackenbury Sports Centre
Jul 31 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Carrie’s session – assist from Liz

 

Aug
1
Wed
Run Bike Run (FRR only Event) @ The Hut
Aug 1 @ 6:00 pm – 9:00 pm
Run Bike Run (FRR only Event) @ The Hut | England | United Kingdom

Hi all,

It’s that time of year again for Run- Bike-Run.

This club social event does what it says on the tin. There will be a run of about 2-3 miles, followed by a cycle of about 6 miles and then another run of about 2 – 3 miles.

You can choose whether do all three of these segments or maybe just the one or both of the runs. Or you can volunteer to help out/marshall.

The exact routes will be sorted out by Dave Soloman nearer the time (possibly on the day!) but it will be centered this year at The Hut on the prom. (formerly the Red Cross Centre). Dave will also sort out a participant handicaps to even things out a bit!

Bikes will be supervised whilst the running bits take place. Speaking of which any bike will do from high powered multi-£K machines down to shopping bikes with baskets, bells (and lots of things to make them look nice).

Please bring a dish to share and whatever you would like to drink!

The date and time –  WEDNESDAY August 1st at 18.30 (FIRST RUNNERS START).

***Please note this is an FRR event only. You must be a paid and registered member of the club to participate as a competitor in this event and Club Colours must be worn ***

Sign up via the Facebook Event

Angela & Dave

Aug
7
Tue
Tuesday Training @ Brackenbury Sports Centre
Aug 7 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Peter’s session – assist from Tricia

 

Aug
14
Tue
Tuesday Training @ Brackenbury Sports Centre
Aug 14 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Liz’s session – assist from Jon

 

The Ipswich Summer 5K series – Race 3 @ Christchurch Park
Aug 14 @ 7:30 pm – 8:30 pm

Series of 4 races over the Summer, two lap course of Christchurch Park, best three races of the four go towards series results.

Aug
17
Fri
Friday Track Training @ Northgate Sports Centre
Aug 17 @ 6:45 pm – 8:00 pm

Friday Club Track training session at Northgate

 

Aug
21
Tue
Tuesday Training @ Brackenbury Sports Centre
Aug 21 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Tricia’s session – assist from Ian

 

Aug
26
Sun
Club Sports Day and Hash Trail @ Kirton Rec
Aug 26 @ 2:00 pm

Come and have some fun at the club sports day and hash trail. For sports day, all members, family, and children are welcome to come along and join in our traditional sports day (think eggs and spoons, sack races, 3 legged races etc)

As well as the sports day fun, there will also be the opportunity for the Adult members to take part in a Hash Trail. Basically, this involves a “Hare” setting off before the main pack of runners and leaving a trail of flour behind them. The following pack’s job is to follow the trail and, where possible, catch up with the hare. No matter whether you catch them or not, we can all meet up again at the end for drinks (bring your own) and a big club picnic.

Helpers will be needed as well as racers, so if you’d just like to come along and be sociable, I’ll be happy to find you a job 🙂