It’s that time of year again for Run-Bike-Run.
This club social event does what it says on the tin. There will be a run of about 2-3 miles, followed by a cycle of about 6 miles and then another run of about 2 – 3 miles.
You can choose whether do all three of these segments or maybe just the one or both of the runs. Or you can volunteer to help out/marshall.
The exact routes will be sorted out by Dave Soloman nearer the time (possibly on the day!) but it will be centered this year at The Hut on the prom. (formerly the Red Cross Centre). Dave will also sort out a participant handicaps to even things out a bit!
Bikes will be supervised whilst the running bits take place. Speaking of which any bike will do from high powered multi-£K machines down to shopping bikes with baskets, bells (and lots of things to make them look nice).
Please bring a dish to share and whatever you would like to drink!
The date and time – WEDNESDAY July 31st at 18.30 (FIRST RUNNERS START).
***Please note this is an FRR event only. You must be a paid and registered member of the club to participate as a competitor in this event and Club Colours must be worn ***
Sign up via the Facebook Event
Two Rivers Run, Wed 14th August at 19:00. Start at View Point car park at Landguard IP11 3TW and finish at Felixstowe Ferry on sea wall opposite FBI IP11 9RZ (approx 5 miles). Handicapped run, any route, open to all adult members of FRR.
Names and note of current best pace or time for 5 miles required in advance to register.