Calendar

Nov
24
Fri
Friday Track Training @ Northgate Sports Centre
Nov 24 @ 6:45 pm – 8:00 pm

Friday Club Track training session – Simon’s session

 

Nov
28
Tue
Tuesday Training @ Brackenbury Sports Centre
Nov 28 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Ian’s session – assist from Mark F

**** Please ensure all runners wear Hi-Viz ****

Nov
30
Thu
Thursday Training – Head torch trail @ TBC
Nov 30 @ 6:45 pm – 8:30 pm

Thursday Club training session – Arabella’s trail session

Dec
3
Sun
Woodbridge Cross Country @ Sutton Village Hall
Dec 3 @ 11:15 am – 12:45 pm

The second event in the 2017/18 cross country series, the club will pay for your £4 entry but you must run in club colours (Red FRR T-Shirt/vest) and be a competing member.

 

Venue: Sutton Memorial Hall, Sutton, nr Woodbridge, Suffolk, IP12 3JQ.

Date: Sunday 3rd December 2017

Times and Approx. Distances: 11am Juniors (2 miles), 11.15am Seniors (5 miles)

 

Marshalling: If anyone would like to offer some help with marshalling on the day, I know that you would be very much appreciated by the host club. If you are able to spare a couple of hours, please contact Graham Bush directly via: grandgpb@hotmail.co.uk

 

Car Parking: Please car share wherever possible!!!!

This is REALLY important- we had around 470 cars to park at Fram. Other venues will not be able to cope as well with that number. If you travel alone, you are really putting the host club under unnecessary pressure. The races are team events- let’s please do our best to make the travelling a team event too!!!!

Please follow the car park marshals instructions on the day.

 

 

Dec
5
Tue
Tuesday Training @ Brackenbury Sports Centre
Dec 5 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Liz’s session – assist from Tricia

**** Please ensure all runners wear Hi-Viz ****

Dec
7
Thu
Thursday Training – Trish Frog @ Felixstowe Tennis Club
Dec 7 @ 6:45 pm – 8:30 pm

Thursday Club training session – Trish’s session – Frroga-ish session

Max 20 per session – two sessions which follow on from each other

Dec
10
Sun
Turkey Trott 10 miler @ Beccles Sports Centre
Dec 10 @ 11:00 am – 1:30 pm

Christmas puds and turkeys as prizes !!

Dec
12
Tue
Tuesday Training @ Brackenbury Sports Centre
Dec 12 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Dylan’s session – assist from Jon

**** Please ensure all runners wear Hi-Viz ****

Dec
14
Thu
Thursday Training – Ian Core @ Felixstowe Tennis Club
Dec 14 @ 6:45 pm – 8:30 pm

Thursday Club training session – Ian’s session – Core/Strength session

Max 20 per session – two sessions which follow on from each other

Dec
19
Tue
Tuesday Training @ Brackenbury Sports Centre
Dec 19 @ 6:45 pm – 8:00 pm

Tuesday Club training session – Carrie’s session – assist from Ian

**** Please ensure all runners wear Hi-Viz ****