It’s that time of year again for Run- Bike-Run.
This club social event does what it says on the tin. There will be a run of about 2-3 miles, followed by a cycle of about 6 miles and then another run of about 2 – 3 miles.
You can choose whether do all three of these segments or maybe just the one or both of the runs. Or you can volunteer to help out/marshall.
The exact routes will be sorted out by Dave Soloman nearer the time (possibly on the day!) but it will be centered this year at The Hut on the prom. (formerly the Red Cross Centre). Dave will also sort out a participant handicaps to even things out a bit!
Bikes will be supervised whilst the running bits take place. Speaking of which any bike will do from high powered multi-£K machines down to shopping bikes with baskets, bells (and lots of things to make them look nice).
Please bring a dish to share and whatever you would like to drink!
The date and time – WEDNESDAY August 1st at 18.30 (FIRST RUNNERS START).
***Please note this is an FRR event only. You must be a paid and registered member of the club to participate as a competitor in this event and Club Colours must be worn ***
Sign up via the Facebook Event
Angela & Dave
Come and have some fun at the club sports day and hash trail. For sports day, all members, family, and children are welcome to come along and join in our traditional sports day (think eggs and spoons, sack races, 3 legged races etc)
As well as the sports day fun, there will also be the opportunity for the Adult members to take part in a Hash Trail. Basically, this involves a “Hare” setting off before the main pack of runners and leaving a trail of flour behind them. The following pack’s job is to follow the trail and, where possible, catch up with the hare. No matter whether you catch them or not, we can all meet up again at the end for drinks (bring your own) and a big club picnic.
Helpers will be needed as well as racers, so if you’d just like to come along and be sociable, I’ll be happy to find you a job 🙂
This year we have extended the time limit from 5 to 6 hours, this gives more runners the opportunity to complete an Ultra Distance.
Venue: The Pavillion, Kirton Recreation Ground
Date: Sunday 21st October 2018
Time: 9.30am- 3.30pm (Please note earlier start time)
4.5 mile laps, officially measured route, multi-terrain (mostly quiet lanes)
No minimum laps – no maximum laps – 6 hr time limit!!
This will be a run exclusive to FRR members.
As in any other longer distance event, a variety of food and drinks will be supplied. Any baking by members will definitely be encouraged.
This is also an opportunity to socialise so please come along, support the runners, cycle the route, help out and just have a fun day!
Please RSVP to firstname.lastname@example.org either by email or through the Facebook Event when open.