Run-Bike-Run August 10th 2016


Hi all,
It’s that time of year again for Run- Bike-Run.

This club social event does what it says on the tin. There will be a run of about 2-3 miles, followed by a cycle of about 6 miles and then another run of about 2 – 3 miles.

You can choose whether do all three of these segments or maybe just the one or both of the runs. Any combination you like. Or you can volunteer to help out/marshall.

The exact routes will be sorted out by Dave Soloman nearer the time (possibly on the day!) but it will be centred this year at The Hut on the prom. (formerly the Red Cross Centre). Dave will also sort out a participant handicaps to even things out a bit!

Bikes will be supervised whilst the running bits take place. Speaking of which any bike will do from high powered multi-£K machines down to shopping bikes with baskets, bells (and lots of things to make them look nice).

There’ll be Chilli at the end for all, but please bring your own drinks, alcoholic or otherwise.

The date and time –  WEDNESDAY August 10th at 18.45 approx.

***Please note this is an FRR event only. You must be a paid and registered member of the club to participate as a competitor in this event. ***

Sign up for the event please via a Facebook JJ has created here where there is also a poll for you to indicate the segments you’d like to do. If you’ve already replied to Richard Farnworth via his Facebook post please sign up again using the Facebook event. Any Facebook Refuseniks can comment under this post to sign-up. But Facebook is easier please if you are on it.


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