New FRR Beginners Running Course
Starts: Tuesday 9th April 2024 for 9 weeks
Meet: 7.00pm at Brackenbury Sports Centre, High Rd East, Felixstowe, IP11 9JF (Changing Rooms, showers and lockers available)
Based on NHS Couch to 5k plan – a mix of walking and running building gradually each week. The aim of the course is to build towards running for 30 minutes by the end of week 9
- Ideal for beginners or those coming back to running after a break
- Minimum age 16 years
Cost: £10 per person – course includes:
- 9 week progressive programme
- Advice and motivation from qualified England Athletics Run Leaders
- Discount on full membership of Felixstowe Road Runners should you wish to join the club at the end of the course
How: Complete the following form and pay for the course below, then simply turn up in clothing suitable for running (bright clothing please, as it’ll be dark)
Registration form: https://forms.gle/adXk2kSwWG6QZnfm6
Payment: £10
Beginner's course
£10.00
