Awards & Records

Current Records

These are the club records that as we know them, but if anyone has more information or evidence I would really appreciate it. In particular the names and dates of the events where each of the following records were recorded. If you know, please email me at webmaster@frr.org.uk. Thanks.

For more refinement (age categories etc) of the records from 2014 onwards, go to the “club records (since 2014)” page

MEN

Distance Name Time Month and Year
5K Josh Entwistle 14:52.7 June 2013
5 miles Nigel Powley 24:59 October 1992 (Ipswich Sri Chinmoy 5m)
10K Nigel Powley 30:28 April 1993 (Stowmarket)
10 miles Nigel Powley 50:42 November 1992 (Hadleigh)
Half Marathon Nigel Powley 1:06:58 March 1992 (Bath)
20 miles Danny Rock 1:53:27 February 2020 (Tarpley)
Marathon Danny Rock 2:28:13 October 2019 (Amsterdam)
50K Tony Gavin 4:29:57 August 2020 (SVP)
100K Dave Solomon 11:11:10 August 2019 (SVP)
100 miles Dan Clark 22:51:47 September 2020 (Thames Path 100)
Ironman Darren Cook 10:07:46 June 2014 (Austria)

WOMEN

Distance Name Time Month and Year
5K Michelle Gordon 20:03 May 2015 (Suffolk County 5k)
5 miles Dee Guite 31:16 July 1992
10K Dee Guite 39:23 September 1992
10 miles Helen Johnson 1:05:55 May 1996
Half Marathon Dee Guite 1:26:43 November 1992
20 miles Helen Johnson 2:26:02 February 1996
Marathon Michelle Gordon 3:21:03 April 2016 (Manchester)
50K Michelle Gordon 4:43:00 November 2014 (Kings Forest)
100K Michelle Gordon 12:34:39 August 2015 (SVP)
100 miles Rachel Crisp 39:19:07 July 2019 (Lakeland 100)
Ironman Michelle Gordon 11:52:17 October 2016 (Barcelona)