Awards & Records

Current Records

These are the club records that as we know them, but if anyone has more information or evidence I would really appreciate it. In particular the names and dates of the events where each of the following records were recorded. If you know, please email me at webmaster@frr.org.uk. Thanks.

MEN

Distance Name Time Month and Year
5K Josh Entwistle 14:52.7 June 2013
5 miles Nigel Powley 24:59 October 1992 (Ipswich Sri Chinmoy 5m)
10K Nigel Powley 30:28 April 1993 (Stowmarket)
10 miles Nigel Powley 50:42 November 1992 (Hadleigh)
Half Marathon Nigel Powley 1:06:58 March 1992 (Bath)
20 miles Danny Rock 1:53:27 February 2020 (Tarpley)
Marathon Danny Rock 2:28:13 October 2019 (Amsterdam)
50K Mark Ford 4:30:56 March 2016 (Manchester Canalathon)
100K Dave Solomon 11:11:10 August 2019 (SVP)
100 miles Dan Clark 26:58:20 June 2018 (South Downs Way)
Ironman Darren Cook 10:07:46 June 2014 (Austria)

WOMEN

Distance Name Time Month and Year
5K Michelle Gordon 20:03 May 2015 (Suffolk County 5k)
5 miles Dee Guite 31:16 July 1992
10K Dee Guite 39:23 September 1992
10 miles Helen Johnson 1:05:55 May 1996
Half Marathon Dee Guite 1:26:43 November 1992
20 miles Helen Johnson 2:26:02 February 1996
Marathon Michelle Gordon 3:21:03 April 2016 (Manchester)
50K Michelle Gordon 4:43:00 November 2014 (Kings Forest)
100K Michelle Gordon 12:34:39 August 2015 (SVP)
100 miles Rachel Crisp 39:19:07 July 2019 (Lakeland 100)
Ironman Michelle Gordon 11:52:17 October 2016 (Barcelona)