MIKE TODD KIRTON FRIDAY 5
| 2024 | Benjamin Carpendale (FRR) | 26:47 | Katie King (St Ed Pacers) | 30:37 |
| 2023 | Brandon Barber (Ipswich Harriers) | 26:12 | Katie King (St Ed Pacers) | 30:00 |
| 2022 | Tony Gavin (FRR) | 26:50 | Charlotte Harding (Unattached) | 28:22 |
| 2019 | Tony Gavin (FRR) | 27:54 | Philippa Unthank (Ipswich Harriers) | 30:41 |
| 2018 | Andrew Rooke (Framlingham) | 25:14 | Odette Robson (St Ed Pacers) | 29:50 |
| 2017 | Thomas Adams (Ipswich Harriers) | 27:11 | Odette Robson (St Ed Pacers) | 29:27 |
| 2016 | Andrew Rooke (Jaffa) | 24:55 | Odette Robson (St Ed Pacers) | 30:21 |
| 2015 | Aaron Scott (Nene Valley) | 25:20 | Laura Thomas (Jaffa) | 30:53 |
| 2014 | Macauley Delo (West Suffolk AC) | 26:08 | Sara Bird (Woodford Green) | 29:04 |
| 2013 | Malcolm Muir (Ilford) | 26:23 | Odette Robson (St Ed Pacers) | 30:08 |
| 2012 | Steven Robinson (St Ed Pacers) | 25:21 | Sarah Stradling (Colchester Harriers) | 28:49 |
| 2011 | James Powley (Jaffa) | 26:39 | Tammy Jordan (Stow Striders) | 29:54 |
| 2010 | Josh Entwistle (FRR) | 27:15 | Charlotte Smith (Haverhill) | 29:10 |
RICHARD BENNETT COASTAL 10 MILE
| 2024 | Peter Coates (Braintree & District) | 54:27 | Katie King (St Ed Pacers) | 63:54 |
| 2023 | Robert Dobson (Newmarket Joggers) | 57:19 | Claire Jacobs (Hadleigh Hares) | 60:13 |
| 2022 | Stuart Haynes (Woodbridge Shufflers) | 53:39 | Suzy West (Ipswich Jaffa) | 66:32 |
| 2019 | Danny Rock (FRR) | 53:46 | Laura Thomas (Ipswich Jaffa) | 60:44 |
| 2018 | Benjamin Carpendale (FRR) | 54:48 | Daisy Glover | 61:53 |
| 2017 | Andrew Rooke (Ipswich Jaffa) | 54:45 | Odette Robson (St Ed Pacers) | 64:15 |
| 2016 | Andrew Rooke (Ipswich Jaffa) | 57:21 | Emma Mortimer (Ipswich Jaffa) | 68:46 |
| 2015 | Josh Entwistle (FRR) | 57:04 | Helen Davies (Ipswich Jaffa) | 60:21 |
| 2014 | Craig Fiddaman (Ipswich Jaffa) | 61:29 | Odette Robson (St Ed Pacers) | 61:31 |
| 2013 | Matthew Spencer (Ipswich Jaffa) | 56:10 | Claire Miles (Shaftesbury Barnet) | 69:59 |
MARTLESHAM 7 mile
| 2022 | Scott Ramsey (Ipswich Harriers) | 37:07 | Anna Keeble (Ipswich Jaffa) | 49:19 |
MARTLESHAM 10K
| 2019 | James Pettersson (Ipswich Harriers) | 31:57 | Emilie Wix (Woodbridge Shufflers) | 41:54 |
| 2017 | Tom Adams (Ipswich Harriers) | 34:16 | Odette Robson (St Ed Pacers) | 38:02 |
| 2016 | Robert Chenery (Jaffa) | 33:17 | Victoria Kenny (Hadleigh) | 36:37 |
| 2015 | Theo Passmore (Jaffa) | 34:54 | Victoria Kenny (Hadleigh) | 38:09 |
| 2014 | Andrew Rooke (Aldershot) | 33:11 | Odette Robson (St Ed Pacers) | 36:49 |
| 2013 | Robert Reason (Harwich) | 33:11 | Odette Robson (St Ed Pacers) | 38:07 |
| 2012 | Lewis Clark (Stubbington Green) | 33:09 | Zoe Ashe (Unattached) | 44:00 |
| 2011 | Kieran Clements (Hadleigh) | 32:28 | Marion McCall (Thetford) | 43:36 |
| 2010 | Kieran Clements (Hadleigh) | 31:47 | Natasha Belson (Jaffa) | 39:24 |
MARTLESHAM 5K
| 2019 | Ricky O’Neill (Jaffa) | 18:20 | Tilly Aldis (Ipswich Harriers) | 19:46 |
| 2017 | Tai Elvin-Andrews (Ipswich Harriers) | 17:03 | Rachael Hamblyn (Jaffa) | 21:02 |
| 2016 | Alexander Lawrence (Ipswich Harriers) | 16:44 | Alice Goodwin (Unattached) | 19:23 |
| 2015 | Andrew Rooke (Aldershot) | 16:04 | Helen Davies (Jaffa) | 17:29 |
