Calendar

Nov
5
Sun
Framlingham Cross Country @ The Sports Club
Nov 5 @ 11:00 am – 12:30 pm

The first event in the 2017/18 cross country series, the club will pay for your £4 entry but you must run in club colours (Red FRR T-Shirt/vest) and be a competing member.

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Race HQ: Framlingham Sports Club, Badingham Road, Framlingham. IP13 9HS.
Start Times: 10.40am: Junior Race(ages 11-16), this race is one loop of our senior course, approx. 1.5 miles.
  10.42am: Under 11’s Fun Run (no minimum age), this run is held entirely on the start/finish meadow, approx. 800m.
11.00am: Senior Race(ages 16+), this is three loops of our course, lots of ups and downs and hopefully plenty of mud!, approx. 4.5 miles.

All races start and finish on the picturesque Castle Meadow, a 5 minute walk from Race HQ.
Please note that due to limited parking space over the winter months we ask that you please car-share wherever possible. It will make things much easier both for us as organisers and for you as competitors. We’d really appreciate your support on this matter.

As usual, homemade cakes and hot drinks will be available both before and after the races.
Please note that NO DOGS are allowed on the Sports Club playing fields.

Fees for each senior runner remain at £4 per race, payable on the day.

Juniors are free.
Dec
3
Sun
Woodbridge Cross Country @ Sutton Village Hall
Dec 3 @ 11:00 am – 12:30 pm

The second event in the 2017/18 cross country series, the club will pay for your £4 entry but you must run in club colours (Red FRR T-Shirt/vest) and be a competing member.

Venue: The race headquarters are at Sutton Memorial Hall, situated on Old Post Office Lane on the far side of Sutton village as you approach from Woodbridge on the B1083. The postcode is IP12 3JQ. Note that due to limited parking space we would be grateful if you please car-share where possible.

Start Time: The junior race will start at 11:00am and the senior race at 11:15am prompt. Please note that the start is a 7-10 minute walk from Sutton Memorial Hall and adequate warning will be given in the Hall before the race start time.

Course: The senior race is approximately 4.7 miles and is a single lap course over some sandy, undulating heath land. The junior race is approximately 2.1 miles and is a shortened single lap version of the senior course. For those contemplating wearing spikes, you should be aware that the walk to the start is on a tarmac.

Jan
14
Sun
Stowmarket Cross Country @ Haughley Park
Jan 14 @ 11:00 am – 12:30 pm

Third in the Suffolk winter cross country series – turn up on the day to run – must wear club colours

Venue: Haughley Park, Stowmarket, IP14 3JY.

Race times and distances: Juniors, 10.45am, 1 lap course, approx. 3km.                                                 Seniors; 11am, 2 lap course, approx. 8km.

Feb
18
Sun
Bury Cross Country @ Nowton Park
Feb 18 @ 11:00 am – 12:30 pm

Fourth in the Suffolk winter cross country series – turn up on the day to run – must wear club colours.

 Details of Bury cross country

Host:      Saint Edmund Pacers

Date:      19/2/2018

Venue:  Nowton Park.  Postcode IP29 5BD

Race times

Main Junior Race:  10-45 am  2 miles

Under 11s  Race:   10-45 am  800 metres

Senior  Race:            11-15 am  5 miles

Mar
11
Sun
Bungay cross country @ Fritton Lake
Mar 11 @ 11:00 am – 12:30 pm

Fifth in the Suffolk winter cross country series – turn up on the day to run – must wear club colours.

The next race in the series is to be hosted by Bungay Black Dog RC and will be held at Fritton Lake, NR31 9HA.

Here are the timings and APPROX. race distances:

 

Junior Race:  10.45am, 2.4 miles. Senior Race: 11.15am, 4.5 miles.

 

Please note that there will be a charge of £2 per car to park. Please car share where possible.

 

Mar
18
Sun
Haverhill Cross Country @ Samuel Ward Academy
Mar 18 @ 10:15 am – 11:30 am
Sixth in the Suffolk winter cross country series – turn up on the day to run – must wear club colours.
Senior race:approx 4.7 miles
Junior race: approx 2.2 miles
Both races suitable for xc spikes – routes are a mix of field edges, tracks and woodland paths
Please note: parking is limited – please car share where possible
The start is approximately a 1k walk (or warm up!!) from race HQ along pavements – allow time for this!
Start and finish in same place so spikes can be put on at the start and collected after
Tea, coffee and cake available at HQ afterwards
Oct
7
Sun
Martlesham 5K @ The Scout Hut - Martlesham
Oct 7 @ 10:00 am – 10:45 am