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Two Rivers Run, Wed 12th August at 19:00. Start at View Point car park at Landguard IP11 3TW and finish at Felixstowe Ferry on the sea wall opposite Ferry Boat Inn, IP11 9RZ (approx 5 miles). Handicapped run, any route, open to all adult members of FRR.

Names and note of current best pace or time for 5 miles required in advance to register.

FRR are taking on as many volunteer roles as possible. Or just turn up and run. Wearing club colours is recommended on this occasion.

If you wish to volunteer, please contact Jane Moon through the usual parkrun channels