3 of 12: Bungay 10K
Last year I spectated, and took some video footage of the Bungay Festival of Running. And while I thoroughly enjoyed spectating at such an amazing event, I was chomping to get an opportunity to...
Category: Health and Wellbeing
FRR helps buy key lifesaving equipment for local football team
Felixstowe Road Runners (FRR) has helped a local football team to buy a defibrillator for their training ground. The running club donated over £500 to Kirton Kestrels to help them buy the equipment which...
12 of the Best for 2017
This year I’ve been limited to three races in total. I ran Woodbridge 10k, Ekiden (10k segment) and the Ipswich Half Marathon. This was largely done to ensure I wasn’t getting carried away with...
Running Through My Menopause!
Since the birth of my daughter Ella in 2001 I suffered from reoccurring ovarian cysts which were not life threatening or incapacitating but were an inconvenience, causing pain and bloating. Over a 14 year...
11 months on…
I am asked frequently about my cardiac arrest in August 2015, and my subsequent recovery/rehabilitation, so I thought I’d write a short post on it: I’ve never been particularly athletic or competitive, and it’s only...
