Category: Health and Wellbeing

12 of the Best for 2017

This year I’ve been limited to three races in total. I ran Woodbridge 10k, Ekiden (10k segment) and the Ipswich Half Marathon. This was largely done to ensure I wasn’t getting carried away with...

Running Through My Menopause!

Since the birth of my daughter Ella in 2001 I suffered from reoccurring ovarian cysts which were not life threatening or incapacitating but were an inconvenience, causing pain and bloating. Over a 14 year...

11 months on…

I am asked frequently about my cardiac arrest in August 2015, and my subsequent recovery/rehabilitation, so I thought I’d write a short post on it: I’ve never been particularly athletic or competitive, and it’s only...