Runner Profile: Richard Smith
It was September 2010 and there I stood resplendent in my new FRR running vest ready (well not really) for my first race, it was the Alton Water 10k, I was cowering under a...
Author: Richard Smith
Race Report: Round Norfolk Relay 2017
For the uninitiated, the weekend of 16/17th September saw 17 of our runners take the “Red” to Norfolk and compete in the annual Round Norfolk Relay where 60 odd teams of 17 runners run...
Round Norfolk Relay on 16/17th Sept. 2017
The RNR is the longest non-stop relay in the UK and takes in the whole of the perimeter of Norfolk 194miles. It is split into 17 different stages with distances from 5.5 miles up...
Newmarket 10
Once you have run a race once there is always some features of the course that are forever implanted in your consciousness, the cobbles/stones at Southwold 10k, the mud hill at Ipswich 5, the...
