FRR Jolly: Chelmsford to Ipswich by bike
On Saturday 8th June, a small troupe of FRR athletes hopped on a Greater Anglia train to Chelmsford. Solly, Ben, Peter and I got the early train to participate in the massive Chelmsford parkrun....
On Saturday 8th June, a small troupe of FRR athletes hopped on a Greater Anglia train to Chelmsford. Solly, Ben, Peter and I got the early train to participate in the massive Chelmsford parkrun....
On the 23rd August 2015 I suffered a cardiac arrest. Since then I’ve done everything I can to promote education around cardiovascular disease and CPR. On the 3rd April 2016 Gary Jarvis and I...
Fellow Felixstowe Road Runners, It’s come around again so fast. Last year we saw several new appointments on to the committee, and have seen that blossom the club activities into several successes throughout 2017....
Please use the form below to vote for who you think should receive the “Club Member of the Year” award for 2017. This needn’t be a runner; it could be anyone who stands out...
It is not without a great deal of regret and disappointment that I have to announce that the VLM event organisers changed the rules for club place allocations at the last minute, and as...
My training has taken a real hit of late. This has been a combination of my commute getting me in to Ipswich too late to get over to Felixstowe, my diet not settled with...
So that everyone is aware of the system and there is no confusion regarding the FRR club Virgin London Marathon 2018 places I have detailed the system and current position below: The Rules To qualify...
Prelude Quote from my last blog post I’ve got the Coastal 10 next, so will need to put a little bit of distance work in before then… let’s get to work! From Robert Burns’ poem To...
I got my first Unmanned Aircraft Vehicle (UAV) in the christmas of 2014. I didn’t get it as a present, I bought it for myself. It was a micro-drone, was a mere £11 in...
In 2016 I marshalled the Twilight races; sat out in the far reaches of tumbleweed country (aka the football stadium tunnel). To be fair I had a great time. They’d failed to get the...